Did you know that, as of this year (2020), it has been 22 years since my first stroke? Geez, it's been nearly 20 years since my second stroke! And as hard as that is for me to believe, there is a lot that I have learned in that time and a lot that I have taken away. 

For example, one of the first things that taught me after my first stroke was regarding stairs - always step up with your good foot, and step down with the bad". This stabilizes your balance and helps you accomplish the steps with...
Continue reading ...