Something big is coming. 

I am writing a book! It is on my theory for stroke and brain injury recovery from a "WHOLE-istic" perspective. I will be sharing information about what I feel are three big things we need to focus on if we want to heal from something like a stroke - nutrition, fitness, and mindset. These three things all work together to help us create a balanced, healthy life. 

I have been working on the mindset portion of the book a bit for the last few weeks, and I wanted to share a...
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