It sure has been a while since anything has gone on with us here at AVM Foundation headquarters... but all that may change come fall. I am hoping to team up with some local bands and hold a few small benefit concert-type things. (If you have a band and want to chat about this, give me a hollar! Email AVM_Foundation@hotmail.com for more details.)

In other news, I decided to enter a weight lifting competition! It will be very low-level, but I figure that I have something to prove (plus, my worko...
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